What is Life Coaching?



What is Life Coaching?


Are you willing to change and grow?

Is there a gap between where you are now and where you want to be?

We are committed to bringing you quality service with

more than 45 years of combined experience.


A COACH IS...

  • A partner in achieving goals
  • A confidant when exploring choices
  • A motivator towards growth
  • A source of enthusiasm and support
  • A wake up call and a reality sandwich
  • A sounding board to help create a more productive life
  • A referee to help you push the envelope
  • A beacon during stormy times

THE BENEFITS OF WORKING WITH A COACH

 

  • Achieve Greater Clarity Around Your Purpose and Passions
  • Tackle Specific Problems More Effectively
  • Learn to Be Fully Present
  • Improve Goal-Setting and Develop Action Plans
  • Increase Your Productivity
  • Enhance Self-Awareness
  • Provide Accountability
  • Challenge Your Thinking, Assumptions, and Beliefs

 

 

Family Coaching

Families can be a source of strength, love, and support. But they can also be an entanglement of stress, disappointment, unmet expectations, and have many complicating factors depending on their history and relationship quality. Families, like individual people, can have challenges, avoidant behaviors, and get stuck in unproductive ruts.


We offer Life Coaching for individuals and families.  this is a unique service. Define who you want to be as a family and create your adventure ! We can identify points weakness and help you identify and create family goals to cope with these issues and move past them. Leaving behind the emotional roller coaster and find your family voice.

Life Coaching and Help for Parents

Parents, you have to deal with your own set of challenges. Balancing work, kids, romantic relationships with your partner, your own family members, and more. This can feel like you are always in a washing machine being pulled in different directions at all times. Perhaps you would like to find solutions to meeting your children's needs better. Real, actionable solutions are the key to overcoming the daily storm of stress. It's essential to reconnect with yourself, your family, your kids, and the love that brought you together in the first place.

Come to a better understanding with your family members and deal more productively with the stresses of being a parent. Schedule your consultation today.

Life Coaching for Military Members, Family, and Contractors

Sometimes non military friends and family just don’t truly understand what it’s like to be part of the military, whether you’re active, a veteran, a contractor, or a family member. Attainable Family Solutions has worked for the Marine Corps Family Advocacy service for three years and provided therapy for active duty, retired, and family members for years across the different military branches. Get Life Coach support for your unique situation from our Sierra Vista, AZ office, by calling 520-678-1115.

The Unique Life Coaching Needs of the Blue Collar Professions

The time away from family, frequent moving, high physical and mental demands, workplace drama and politics. Afre you feeling unwelcome or tired of your job. Attainable Family Solutions has experience with this and understands how isolating work can be. Give us a call we can work on finding goals and helping you live your best life.

Mental Health Treatment We Provide

Dwayne Kruse has over 25 years of experience and has the skill needed to navigate any issue anyone may have. We've heard it all from active-duty systems analysts to their young children and the support roles that make the military work. Contact us to begin the process of identifying your stressors and working through a plan to cope with them, including issues related to: 

  • Chronic pain or illness
  • Low social connectivity
  • Trouble re-entering civilian life
  • Trauma and PTSD
  • Anxiety
  • Depression
  • Divorce
  • Marriage troubles
  • Greif and death
  • And much more

The mental and physical demands related to military life are unique. Get an ear that understands your situation. 

Trauma and PTSD Therapy

Trauma can be caused by many different things and show itself in different ways. Dwayne Kruse MA LMFT - Attainable Family Solutions specializes in this broad category and has assisted everyone from children to adults to deal with their trauma, PTSD, and related conditions in a way that allows them to lead happier, healthier, and more free lives. Schedule a call at our Sierra Vista, AZ, location at 520-678-1115.

Trauma can be caused by many different things and show itself in different ways. Dwayne Kruse MA LMFT - Attainable Family Solutions specializes in this broad category and has assisted everyone from children to adults to deal with their trauma, PTSD, and related conditions in a way that allows them to lead happier, healthier, and more free lives. Schedule a call at our Sierra Vista, AZ, location at 520-678-1115.

The Ways Trauma Presents Itself

Whether your trauma is far in the past or has recently occurred, it can make anyone feel alienated from themselves, their family, their friends, and their future. Everyone’s trauma affects them differently, but common symptoms of trauma include:

  • Panic attacks
  • Intense feelings of shame
  • Avoiding situations related to certain people, places, or things
  • Nightmares
  • Flashbacks
  • Sleeping problems
  • Depression
  • Addictive behaviors
  • Hyper-vigilance
  • Intense anger
  • Self-harm
  • Unexplained fears of people, places, or things
  • Suicidal thoughts
  • Feelings of detachment and/or dissociation (cannot account for blocks of time)

Evidence-Based Trauma Treatment for Children and Adults

No matter your trauma and how it has affected you, there is help. With over 25 years of experience and a diverse array of past successes, we can get to the root of your problem and begin the healing process. It is often tricky, but we understand how to keep you safe and become a trustworthy guide through your personal journey.

Our customized approach, compassionate presence, and evidence-based approach will lead you to peace and progress. 

Don’t let your past trauma control your future. Call Dwayne today at 520-678-1115.

Relationship and Marriage Therapy

Romantic relationships are a beautiful but vulnerable thing. The feelings we get from them bring us to incredible highs and frightening lows. But no matter your relationship and its complications, Dwayne Kruse MA LMFT - Attainable Family Solutions in Sierra Vista, AZ, is here for you. Our individual relationship and group couples counseling can help you identify the root cause of the problem, not its symptoms, and reconnect on a baser level to improve your foundation of communication and trust.

Resolve your conflicts and learn more by calling us at 520-678-1115.

Identifying the Root Cause of the Relationship Issue

Romance is a dance, especially in long-term relationships. Combining two people, with two minds and two lives, into a single unit is often messy. Communication is often a cause and a symptom of issues in the relationship. It can magnify and minimize different things depending on your unique dynamic. We’ll work to uncover the heart of the disagreement and stress, whether it's something left unsaid or a more openly-recognized problem.

Experienced Conflict Resolution for a Brighter Future

Once the core problems have been identified, the real work begins. We’re here for you through the whole process and will provide a framework that will be used throughout the healing and communication process. Reconnection, honesty, clear communication, emotional intelligence, and love are crucial to building a relationship to its full potential.

Give your relationship the best chance at getting past this roadblock. Call me today at 520-678-1115.

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